Monica Clay 5x1000m/1:00r row
5,000m
Meters
28:40.7
Time
2:52.0
Pace
254
Calories
130
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 33:40.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 126 |
June 29, 2022 06:34:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 5,000m | 2:52.0 | 69 | 536 | 22 | 130 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 22 | 120 |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 22 | 124 |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 22 | 122 |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 23 | 132 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 24 | 160 |
| r546m |
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Short - 5 x 1000m / 1 min easy - Row
erg.zone