Monica Clay 5:00 row
709m
Meters
5:00.0
Time
3:31.5
Pace
35
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
June 30, 2022 06:08:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 26 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 |
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Pick Drill - 15 Minute Workouts
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