Monica Clay v500m/1:07r...5 row
3,000m
Meters
16:37.2
Time
2:46.2
Pace
155
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 3,781m |
| Overall Time | 23:44.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 126 |
June 30, 2022 06:32:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,000m | 2:46.2 | 76 | 562 | 23 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 21 | |
| r: 1:07 | 72m | |||||
| 3:56.3 | 750m | 2:37.5 | 90 | 608 | 25 | |
| r: 2:00 | 206m | |||||
| 4:01.8 | 750m | 2:41.2 | 84 | 587 | 25 | |
| r: 2:00 | 233m | |||||
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 270m | |||||
| 1:43.8 | 250m | 3:27.6 | 39 | 434 | 20 | |
| r781m |
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Week 5 - Day 1 - 15 Minute Workouts
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