Monica Clay v1000m/2:00r...11 row
7,700
Meters
45:30.4
Time
2:57.2
Pace
387
Calories
97
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 1:00:30.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
July 07, 2022 09:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.4 | 7,700 | 2:57.2 | 63 | 510 | 22 | 97 | |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 490 | 22 | 93 | |
| r: 2:00 | 217 | ||||||
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 23 | 94 | |
| r: 1:00 | 107 | ||||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 503 | 23 | 92 | |
| r: 2:00 | 203 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 23 | 96 | |
| r: 1:00 | 112 | ||||||
| 5:55.1 | 1,000 | 2:57.5 | 63 | 506 | 23 | 95 | |
| r: 2:00 | 163 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 24 | 103 | |
| r: 1:00 | 106 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 24 | 96 | |
| r: 2:00 | 84 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 24 | 94 | |
| r: 1:00 | 55 | ||||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 23 | 100 | |
| r: 2:00 | 151 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 24 | 108 | |
| r: 1:00 | 97 | ||||||
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 19 | 106 | |
| r1,295 |
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Workout Graph
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