Monica Clay v250m/0:45r...12 row
3,000m
Meters
16:29.4
Time
2:44.9
Pace
151
Calories
109
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 25:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
July 08, 2022 09:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.4 | 3,000m | 2:44.9 | 78 | 568 | 24 | 109 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 23 | 96 | |
| r: 0:45 | 88m | ||||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | 101 | |
| r: 0:45 | 66m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 24 | 103 | |
| r: 0:45 | 85m | ||||||
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 24 | 113 | |
| r: 0:45 | 42m | ||||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 24 | 108 | |
| r: 0:45 | 78m | ||||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | 105 | |
| r: 0:45 | 74m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | 111 | |
| r: 0:45 | 76m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 24 | 111 | |
| r: 0:45 | 28m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 23 | 108 | |
| r: 0:45 | 79m | ||||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 24 | 112 | |
| r: 0:45 | 90m | ||||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 25 | 116 | |
| r: 0:45 | 84m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | 132 | |
| r: 0:45 | 103m | ||||||
| r893m |
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Workout Graph
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