Monica Clay v50c/2:00r...5 row
2,849m
Meters
15:30.3
Time
2:43.2
Pace
150
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 25:30.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 123 |
July 09, 2022 09:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 2,849m | 2:43.2 | 80 | 576 | 24 | |
| 5:22.2 | 960m | 2:47.8 | 74 | 554 | 24 | |
| r: 2:00 | 185m | |||||
| 4:05.2 | 758m | 2:41.7 | 83 | 584 | 24 | |
| r: 2:00 | 181m | |||||
| 3:01.6 | 566m | 2:40.4 | 85 | 591 | 24 | |
| r: 2:00 | 226m | |||||
| 2:02.4 | 379m | 2:41.4 | 83 | 586 | 24 | |
| r: 2:00 | 250m | |||||
| 0:58.9 | 187m | 2:37.4 | 90 | 608 | 24 | |
| r: 2:00 | 182m | |||||
| r1,024m |
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Workout Graph
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