Monica Clay v250m/r...9 row
3,000m
Meters
19:03.3
Time
3:10.5
Pace
147
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 20:03.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 122 |
July 10, 2022 08:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 3,000m | 3:10.5 | 51 | 474 | 21 | |
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 20 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 24 | |
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 20 | |
| r: 0:30 | 54m | |||||
| 1:45.1 | 250m | 3:30.2 | 38 | 429 | 20 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 24 | |
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 20 | |
| r: 0:30 | 52m | |||||
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 20 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 24 | |
| 1:47.5 | 250m | 3:35.0 | 35 | 421 | 21 | |
| r106m |
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Workout Graph
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Week 5 - Day 2 - 15 Minute Workouts
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