Monica Clay v1000m/3:00r...3 row
3,000m
Meters
18:09.5
Time
3:01.5
Pace
150
Calories
96
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 27:09.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 122 |
July 11, 2022 05:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 3,000m | 3:01.5 | 58 | 501 | 22 | 96 | |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 22 | 87 | |
| r: 3:00 | 188m | ||||||
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 22 | 94 | |
| r: 3:00 | 341m | ||||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 23 | 108 | |
| r: 3:00 | 430m | ||||||
| r959m |
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Workout Graph
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