Monica Clay 10000m row
10,000m
Meters
1:03:42.5
Time
3:11.1
Pace
500
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 123 |
July 12, 2022 06:31:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.5 | 10,000m | 3:11.1 | 50 | 472 | 21 | 127 |
| 13:09.1 | 2,000m | 3:17.2 | 46 | 456 | 22 | 111 |
| 13:05.3 | 4,000m | 3:16.3 | 46 | 459 | 21 | 119 |
| 12:23.4 | 6,000m | 3:05.8 | 55 | 487 | 22 | 142 |
| 12:48.3 | 8,000m | 3:12.0 | 49 | 469 | 22 | 118 |
| 12:16.5 | 10,000m | 3:04.1 | 56 | 492 | 22 | 145 |
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Workout Graph
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