Monica Clay 15:00 row
2,637m
Meters
15:00.0
Time
2:50.6
Pace
134
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 124 |
July 15, 2022 06:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 23 | 135 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 122 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 23 | 130 |
| 9:00.0 | 531m | 2:49.4 | 72 | 547 | 23 | 133 |
| 12:00.0 | 540m | 2:46.6 | 76 | 560 | 24 | 141 |
| 15:00.0 | 556m | 2:41.8 | 83 | 584 | 24 | 149 |
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Workout Graph
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