Monica Clay v4:00/1:00r...5 row
3,460m
Meters
20:00.0
Time
2:53.4
Pace
176
Calories
109
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
July 19, 2022 06:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,460m | 2:53.4 | 67 | 530 | 22 | 109 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | 98 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 22 | 108 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 23 | 105 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 112 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | 122 | |
| r: 1:00 | 140m | ||||||
| r556m |
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Workout Graph
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