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Monica Clay v10c/0:30r...20 row

3,805m

Meters

20:53.0

Time

2:44.6

Pace

200

Calories

127

Heart Rate

Rest Distance1,206m
Rest Time10:00.0
Overall Distance5,011m
Overall Time30:53.0
Average Watts78
Calories Per Hour569
Stroke Rate24
Stroke Count654
Drag Factor122

July 20, 2022 06:17:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.0 3,805m 2:44.6 78 569 24 127
1:00.6 188m 2:41.1 84 587 25 121
r: 0:30 54m
1:04.0 192m 2:46.6 76 560 23 116
r: 0:30 37m
1:07.6 195m 2:53.3 67 531 23 113
r: 0:30 64m
1:05.5 194m 2:48.8 73 550 24 115
r: 0:30 67m
1:04.5 193m 2:47.0 75 558 24 122
r: 0:30 64m
1:04.3 191m 2:48.3 73 552 23 123
r: 0:30 71m
1:06.0 194m 2:50.1 71 544 24 120
r: 0:30 50m
1:04.2 192m 2:47.1 75 557 24 128
r: 0:30 64m
1:03.5 192m 2:45.3 77 566 25 124
r: 0:30 68m
1:03.2 191m 2:45.4 77 565 25 128
r: 0:30 67m
1:01.9 190m 2:42.8 81 578 24 131
r: 0:30 58m
1:03.3 190m 2:46.5 76 560 24 128
r: 0:30 37m
0:59.5 187m 2:39.0 87 599 25 139
r: 0:30 73m
1:04.2 192m 2:47.1 75 557 24 137
r: 0:30 43m
1:03.0 191m 2:44.9 78 568 25 128
r: 0:30 52m
1:04.2 192m 2:47.1 75 557 24 127
r: 0:30 66m
0:56.1 183m 2:33.2 97 634 26 141
r: 0:30 72m
1:05.1 193m 2:48.6 73 551 24 135
r: 0:30 54m
1:03.0 191m 2:44.9 78 568 24 127
r: 0:30 64m
0:49.4 175m 2:21.1 124 728 27 155
r: 0:30 81m
r1,206m

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Workout Graph

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