Monica Clay 30:00 row
5,142m
Meters
30:00.0
Time
2:55.0
Pace
260
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
July 22, 2022 06:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142m | 2:55.0 | 65 | 524 | 23 | 132 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 119 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 124 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 130 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 129 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 144 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 146 |
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Workout Graph
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