Monica Clay v1000m/1:00r...4 row
4,000m
Meters
22:15.5
Time
2:46.9
Pace
205
Calories
118
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 26:15.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 135 |
July 23, 2022 09:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.5 | 4,000m | 2:46.9 | 75 | 558 | 23 | 118 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 23 | 113 | |
| r: 1:00 | 95m | ||||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 116 | |
| r: 1:00 | 97m | ||||||
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 23 | 122 | |
| r: 1:00 | 59m | ||||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 23 | 121 | |
| r: 1:00 | 115m | ||||||
| r366m |
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Workout Graph
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