Monica Clay 30:06 row
4,744m
Meters
30:06.9
Time
3:10.4
Pace
235
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 641 |
| Drag Factor | 140 |
July 25, 2022 06:31:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,744m | 3:10.4 | 51 | 474 | 18 | 104 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 115 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 102 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | 101 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 113 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 105 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 20 | 107 |
| 30:06.9 | 3m | 19:10.0 | 0 | 300 | 0 | 91 |
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Workout Graph
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