Monica Clay 10:00 row
1,594m
Meters
10:00.0
Time
3:08.2
Pace
78
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 140 |
July 27, 2022 06:29:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 22 | 119 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 21 | 110 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 21 | 117 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 23 | 118 |
| 8:00.0 | 332m | 3:00.7 | 59 | 504 | 23 | 125 |
| 10:00.0 | 337m | 2:58.0 | 62 | 513 | 23 | 128 |
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Workout Graph
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