Monica Clay v1:00/2:00r...5 row

2,393m

Meters

13:00.0

Time

2:42.9

Pace

123

Calories

119

Heart Rate

Rest Distance1,346m
Rest Time10:00.0
Overall Distance3,739m
Overall Time23:00.0
Average Watts81
Calories Per Hour578
Stroke Rate24
Stroke Count513
Drag Factor110

August 17, 2022 06:19:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,393m 2:42.9 81 578 24 119
1:00.0 175m 2:51.4 69 539 23 105
r: 2:00 272m
3:00.0 540m 2:46.6 76 560 24 115
r: 2:00 290m
5:00.0 922m 2:42.6 81 579 25 129
r: 2:00 267m
3:00.0 566m 2:39.0 87 599 26 123
r: 2:00 239m
1:00.0 190m 2:37.8 89 606 26 124
r: 2:00 278m
r1,346m

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Workout Graph

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