Monica Clay 3x3:00/2:00r row
1,732m
Meters
9:00.0
Time
2:35.8
Pace
91
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 113 |
August 19, 2022 06:41:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,732m | 2:35.8 | 92 | 617 | 25 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r763m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
erg.zone