Monica Clay 10x500m/1:00r row
5,000m
Meters
29:06.4
Time
2:54.6
Pace
250
Calories
109
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 39:06.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 0 |
August 30, 2022 06:17:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.4 | 5,000m | 2:54.6 | 66 | 526 | 23 | 109 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | 99 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 23 | 104 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 23 | 104 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 23 | 103 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | 108 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 23 | 113 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 23 | 114 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 23 | 112 |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 24 | 116 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 23 | 121 |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.