Monica Clay 10x500m/1:00r row

5,000m

Meters

29:06.4

Time

2:54.6

Pace

250

Calories

109

Heart Rate

Rest Distance1,036m
Rest Time10:00.0
Overall Distance6,036m
Overall Time39:06.4
Average Watts66
Calories Per Hour526
Stroke Rate23
Stroke Count809
Drag Factor0

August 30, 2022 06:17:06

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:06.4 5,000m 2:54.6 66 526 23 109
3:02.1 500m 3:02.1 58 499 23 99
3:02.1 500m 3:02.1 58 499 23 104
2:59.7 500m 2:59.7 60 507 23 104
2:57.6 500m 2:57.6 62 515 23 103
2:51.3 500m 2:51.3 70 539 23 108
2:49.5 500m 2:49.5 72 547 23 113
2:48.5 500m 2:48.5 73 551 23 114
2:52.1 500m 2:52.1 69 536 23 112
2:50.3 500m 2:50.3 71 543 24 116
2:53.2 500m 2:53.2 67 531 23 121
r1,036m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.