Monica Clay 7x250m/0:30r row
2,500m
Meters
14:17.4
Time
2:51.4
Pace
120
Calories
126
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,010m |
| Overall Time | 17:47.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 150 |
August 31, 2022 05:54:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 2,500m | 2:51.4 | 69 | 538 | 23 | 126 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 23 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 23 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 24 | 122 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 24 | 123 |
| 1:26.1 | 1,000m | 0:43.0 | 4387 | 15397 | 24 | 124 |
| 23 | 135 | |||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 23 | |
| r510m |
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Workout Graph
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