Monica Clay v250m/1:00r...4 row
1,100m
Meters
6:08.7
Time
2:47.5
Pace
54
Calories
112
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 10:08.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 153 |
September 06, 2022 06:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.7 | 1,100m | 2:47.5 | 74 | 555 | 23 | 112 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 23 | 107 | |
| r: 1:00 | 143m | ||||||
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 23 | 112 | |
| r: 1:00 | 142m | ||||||
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 23 | 110 | |
| r: 1:00 | 140m | ||||||
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 23 | 122 | |
| r: 1:00 | 151m | ||||||
| r576m |
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Workout Graph
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