Monica Clay 6x4:00/2:00r row
4,243m
Meters
24:00.0
Time
2:49.6
Pace
216
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 36:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 151 |
September 14, 2022 06:03:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,243m | 2:49.6 | 72 | 546 | 23 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 23 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 24 | |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 24 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | |
| r1,566m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Row
erg.zone