Monica Clay 5x3:00/2:00r row
2,645m
Meters
15:00.0
Time
2:50.1
Pace
134
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 152 |
September 15, 2022 06:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,645m | 2:50.1 | 71 | 544 | 24 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 24 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| r1,460m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone