Monica Clay 4x3:00/2:00r row
2,012m
Meters
12:00.0
Time
2:58.9
Pace
100
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 155 |
September 15, 2022 06:45:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,012m | 2:58.9 | 61 | 510 | 22 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 21 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 22 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| r1,194m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
erg.zone