Monica Clay 26:43 row
4,667m
Meters
26:43.2
Time
2:51.7
Pace
237
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 152 |
September 19, 2022 06:36:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.2 | 4,667m | 2:51.7 | 69 | 537 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 26:43.2 | 253m | 3:23.9 | 41 | 441 | 19 |
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Workout Graph
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