Monica Clay v1:00/2:00r...9 row
4,926
Meters
25:00.0
Time
2:32.2
Pace
261
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 153 |
September 20, 2022 06:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,926 | 2:32.2 | 99 | 626 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 25 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 25 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 25 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 25 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 2:00 | 264 | |||||
| r2,350 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
erg.zone