3,000m row on September 22, 2022

Monica Clay 3,000m row

3,000m

Meters

16:52.5

Time

2:48.7

Pace

155

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

LiveRowing app. Only did the first interval of 3000 m