Monica Clay 30:04 row
5,044m
Meters
30:04.7
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 148 |
October 12, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,044m | 2:58.8 | 61 | 510 | 21 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 30:04.7 | 5m | 7:50.0 | 3 | 311 | 0 |
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Workout Graph
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