Monica Clay 25:31 row
4,012m
Meters
25:31.6
Time
3:10.8
Pace
198
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 138 |
October 17, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 4,012m | 3:10.8 | 50 | 473 | 21 | 112 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 23 | 120 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 112 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 22 | 116 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 111 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 21 | 115 |
| 25:31.6 | 74m | 3:33.5 | 36 | 423 | 20 | 99 |
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Workout Graph
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