Monica Clay v0:45/0:45r...14 row
2,142m
Meters
10:30.0
Time
2:27.0
Pace
111
Calories
136
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,513m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 0 |
October 19, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,142m | 2:27.0 | 110 | 678 | 26 | 136 | |
| 0:45.0 | 139m | 2:41.8 | 83 | 584 | 25 | 81 | |
| r: 0:45 | 82m | ||||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 24 | 125 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | 127 | |
| r: 0:45 | 99m | ||||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | 134 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | 133 | |
| r: 0:45 | 104m | ||||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 27 | 135 | |
| r: 0:45 | 91m | ||||||
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 25 | 129 | |
| r: 0:45 | 107m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 27 | 131 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 145 | |
| r: 0:45 | 101m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 28 | 146 | |
| r: 0:45 | 97m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | 153 | |
| r: 0:45 | 97m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | 154 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | 157 | |
| r: 0:45 | 93m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | 155 | |
| r: 0:45 | 84m | ||||||
| r1,371m |
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