Monica Clay 30:00 row
5,225m
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 139 |
October 27, 2022 06:35:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,225m | 2:52.2 | 68 | 535 | 23 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 22 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 23 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 24 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 |
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WOD - 30 minutes - Row
erg.zone