Monica Clay 8x25c/1:00r row
3,743m
Meters
20:00.3
Time
2:40.3
Pace
200
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 28:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 138 |
November 03, 2022 05:49:06
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 3,743m | 2:40.3 | 85 | 592 | 24 | |
| 2:39.5 | 478m | 2:46.8 | 75 | 559 | 24 | |
| 2:32.7 | 473m | 2:41.4 | 83 | 586 | 24 | |
| 2:24.0 | 463m | 2:35.5 | 93 | 620 | 25 | |
| 2:13.7 | 450m | 2:28.5 | 107 | 667 | 26 | |
| 2:52.0 | 489m | 2:55.8 | 64 | 521 | 23 | |
| 2:47.3 | 486m | 2:52.1 | 69 | 536 | 24 | |
| 2:28.8 | 469m | 2:38.6 | 88 | 601 | 25 | |
| 2:02.4 | 434m | 2:21.0 | 125 | 729 | 27 | |
| r926m |
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WOD - 8 X 25 Cals with 1 minute easy - Row
erg.zone