Monica Clay 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
182
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 137 |
November 14, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 23 | 141 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | 140 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 22 | 127 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | 137 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | 148 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 25 | 155 |
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Workout Graph
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