Monica Clay 3x3:00/2:00r row
1,419m
Meters
9:00.0
Time
3:10.2
Pace
70
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 15:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 133 |
December 15, 2022 05:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,419m | 3:10.2 | 51 | 474 | 21 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 21 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 21 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 21 | |
| r764m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
erg.zone