Monica Clay 10x1:00/1:00r row
1,489m
Meters
10:00.0
Time
3:21.4
Pace
70
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 132 |
December 15, 2022 05:53:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,489m | 3:21.4 | 43 | 447 | 20 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 17 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r1,501m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone