Monica Clay v2:00/1:00r...8 row
2,682m
Meters
16:00.0
Time
2:58.9
Pace
131
Calories
135
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
April 20, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,682m | 2:58.9 | 61 | 510 | 23 | 135 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 | 127 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 136 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 148 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | 125 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 135 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 24 | 136 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 137 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 23 | 136 | |
| r: 1:00 | 136m | ||||||
| r1,030m |
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Workout Graph
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