Ian Dryden v20:00/2:00r...2 row
8,569
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 667 |
| Drag Factor | 67 |
March 23, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,569 | 2:20.0 | 127 | 738 | 16 | 151 | |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 17 | 153 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 4,217 | 2:22.2 | 122 | 717 | 16 | 150 | |
| r: 2:00 | 19 | ||||||
| r43 |
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Workout Graph
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