Ian Dryden 2x20:00/2:00r row
8,724
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 72 |
September 01, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724 | 2:17.5 | 134 | 760 | 17 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 780 | 17 | |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 741 | 17 | |
| r92 |
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Workout Graph
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