Ian Dryden v500m/2:00r...8 row
4,000
Meters
15:57.3
Time
1:59.6
Pace
263
Calories
167
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 31:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 71 |
September 08, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 989 | 23 | 167 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 22 | 154 | |
| r: 2:00 | 336 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 23 | 160 | |
| r: 2:00 | 334 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 166 | |
| r: 2:00 | 265 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | 169 | |
| r: 2:00 | 270 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 172 | |
| r: 2:00 | 231 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 170 | |
| r: 2:00 | 214 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 171 | |
| r: 2:00 | 208 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 176 | |
| r: 2:00 | 41 | ||||||
| r1,899 |
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Workout Graph
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