Ian Dryden v1:00/2:00r...5 row
3,208
Meters
13:00.0
Time
2:01.5
Pace
209
Calories
167
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 72 |
September 09, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,208 | 2:01.5 | 195 | 964 | 22 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 154 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 | 164 | |
| r: 2:00 | 321 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 22 | 173 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | 170 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 177 | |
| r: 2:00 | 112 | ||||||
| r1,228 |
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Workout Graph
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