Ian Dryden v750m/2:00r...5 row
3,750
Meters
15:22.9
Time
2:03.0
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 72 |
September 10, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.9 | 3,750 | 2:03.0 | 188 | 936 | 22 | 165 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 22 | 154 | |
| r: 2:00 | 294 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 22 | 162 | |
| r: 2:00 | 283 | ||||||
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 23 | 166 | |
| r: 2:00 | 216 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 23 | 170 | |
| r: 2:00 | 198 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 25 | 173 | |
| r: 2:00 | 50 | ||||||
| r1,041 |
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Workout Graph
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