Ian Dryden v1:00/1:00r...6 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
162
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 71 |
September 12, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 925 | 23 | 162 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 144 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 158 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | 160 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | 169 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 23 | 168 | |
| r: 1:00 | 79 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 23 | 173 | |
| r: 1:00 | 53 | ||||||
| r573 |
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Workout Graph
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