Ian Dryden v1:00/1:00r...10 row
2,669
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
166
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 71 |
September 13, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1116 | 26 | 166 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 161 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 161 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 167 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 168 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 162 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 171 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 173 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 176 | |
| r: 1:00 | 40 | ||||||
| r1,214 |
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Workout Graph
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