Ian Dryden 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 98 |
January 07, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 804 | 268 | 19 | 158 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 144 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 | 159 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 19 | 153 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 | 166 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 | 171 |
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Workout Graph
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