Ian Dryden 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 98 |
January 07, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 774 | 258 | 18 | 166 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 | 166 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 | 164 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 18 | 165 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 | 168 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 18 | 168 |
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Workout Graph
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