Ian Dryden 8x5:00/1:00r row
9,065
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,195 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 100 |
January 10, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,065 | 2:12.3 | 151 | 816 | 19 | 160 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 19 | 145 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 | 159 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 19 | 163 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 20 | 162 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 164 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 19 | 166 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 165 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 20 | 161 |
| r130 |
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Workout Graph
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