Ian Dryden 4x5:00/1:00r row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
156
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 103 |
January 12, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 783 | 18 | 156 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 19 | 161 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 19 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 19 | 163 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 15 | 139 |
| r203 |
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Workout Graph
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