Ian Dryden 4x5:00/1:00r row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 99 |
January 12, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 828 | 19 | 153 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 19 | 138 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 19 | 153 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 19 | 160 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 19 | 161 |
| r57 |
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Workout Graph
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