Ian Dryden 4x10:00/1:00r row
9,014
Meters
40:00.0
Time
2:13.1
Pace
542
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 106 |
January 15, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 813 | 19 | 159 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 20 | 157 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 19 | 158 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 798 | 18 | 161 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 19 | 161 |
| r44 |
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Workout Graph
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