Ian Dryden 8x5:00/1:00r row
9,348
Meters
40:00.0
Time
2:08.3
Pace
575
Calories
164
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 103 |
January 17, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348 | 2:08.3 | 165 | 862 | 19 | 164 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 153 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 20 | 162 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 20 | 167 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | 164 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 20 | 168 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 168 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 167 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 19 | 168 |
| r324 |
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Workout Graph
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